THE WONDERFUL HEALTH BENEFITS OF Pistacia vera (Pistachio)
Pistacia vera, popularly known as Pistachio, are nuts with a dry,hard outer egg shaped shell,with a tasty kernel inside that are populary consumed as a snack food.
Pistacia vera, a member of the cashew family, is a small tree, native to Western Asia and Asia minor,Greece, from Syria to the Caucasus and Afghanistan. Archaeological evidence in Turkey indicate the nuts were being used for food as early as 7,000 B.C. The tree was first introduced into the United State in 1854 by Charles Mason, who distributed seed for experimental plantings in California, Texas and some Southern states. They are currently being cultivated at larger scale in the USA,Iran, Syria,Turkey and china.
CHARACTERISTICS OF Pistacia vera (Pistachio)
The tree grows up to 10m(33ft).It has deciduous pinnate leaves 10-20 centimeters (4-8 inches) long. The plants are dioecious , with separate male and female treee.The flowers are apetalous and unisexual and born in panicles.
The fruit (Pistachio nut) is a drupe, containing an elongated seed,commonly thought of a nut , is a culinary nut , not a botanical nut.The fruit has a hard creamish exterior shell.The seed has a mauvish skin and light green flesh with a distinctive flavor.when yhe fruit ripens, the shell changes from green to an autumnal yellow/red and abruptly splits part way open(as seen on plate 1 below).This is know as dehiscence and happened with an audible pop.
Plate1:show splinted Pistachio nuts
NUTRITIONAL VALUE OF Pistachio nut
Pistachio are a rich source of energy that comes mainly from fats.One cup of raw Pistachio provides 685 Calories in a caloric ratio of 67 % fat, 20 % carbohydrates and 13% proteins. About 33% of the fat is saturated, whereas the varieties such as omega-3 and omega-6 essential fatty acids.it is also a good source of fibre, copper, Manganese, selenium, Vitamin A, C, K,Vitamin B2(Riboflavin), B1(Thiamin), B3(Niacin), B6(pyridoxin) , B9 (Folate),Iron,potassium, magnesium and calcium
HEALTH BENIFITS OF Pistacia (Pistachio) Wonderfully delicious pistachio nuts have long been reverted as the symbol of wellness and robust health since ancient times.The kernels are enriched with many health-benefiting nutrients essential for optimun health.
Some of the health benefits are as follow:
Removal of free-radicals:The kernels are rich source of many antioxidant phyto-chemical substance such as Carotenes, Vitamin E, and polyphenolic antioxidant compoundw.Research studies suggest that these compounds help to remove toxic free-radicals from the body and thus protect it from disease eg Cancer.
Good for Colon Health: Being a good source of dietary fiber, eating pistachios in reasonable amounts can benefit the smooth functioning of the colon.Dietary fiber in daily diet ensure s proper bowel movement. Intake of pistachios that contain good amount of fiber will ensure that the bowel functions correctly.
Pistachio nut are rich in phytosterols.These are plant sterols which reduced the absorption of dietary cholesterol from different foods.This help in bringing down the levels of LDL "bad" cholesterol in the body.
Maintain Skin Health: For a healthy complexion and skin, it is often advised to have foods high in Vitamin E.The reason is simple, Vitamin E does an excellent job of keeping the skin away from UV damage. Fortunately Pistachio contains Vitamin E, that means eating these nuts daily will also provide protection against UV radiation. A healthy younger looking skin is certainly not a distant dream if you are snacking on pistachios.
Promotes Heart Health: Eating pistachio nut in moderation can go a long way in keeping the heart healthy. This is because pistachios are excellent sources of monounsaturated fats that can play a vital role in lowering bad cholesterol. As we all know, bad or LDL cholesterol are the main culprits behind choked up arteries that cuts down the blood supply to the heart,eventually causing a heart attack. However, this health hazard can be avoided if pistachios ate included in the diet. So an easy solution to prevent heart ailments from occurring is to have a handful of pistachio nuts everday.Studies have proved that pistachios have an amazing ability to bring down cholesterol, thanks to their high concentration of monounsaturated fats.
Therefore, heart patients following a low fat diet,make sure to add pistachios in their daily meals.one can say that a healthy diet complemented with pistachios is definitely a powerful tool for a healthy heart.
6 Boosts Eyes Health: Eating pistachios help to promote eye health.They contain caroteniods that have show to protects the eyes from age related disorders like cataracts. It won't be wrong to conclude that pistachios and eye health go well together. The chances of retina damage that occur with age are minimal when caroteniod rich foods and snacks like pistachios are included in the diet. So if you are concerned about maintaining sharp vision, have pistachios in moderate amounts daily in your diet.
7 Reduces Stress Reaction: Pistachio consumption reduces stress related, elevated blood pressure levels,by as much as 10%.
8 In Pregnancy;
The nuts are rich source of proteins that is vital nutrient during pregnancy. Protein helps in development of .muscles and tissues in the unborn child
The nuts contains copper that helps to synthesis of red blood cells in pregnancy.
The nuts are rich source of omega-3 fatty acid that aids brain development of the unborn child.
CAUTIOUS:
Although pistachio nuts are relatively harmful, eating too many could have side effects on your weight,blood pressure (consuming too pistachio with salt) and gastrointestinal tract.Also people whl suffer from food allergies especially tree nut allergies, should consume pistachio nut with caution.
WHERE TO MAKE PURCHASE
Pistachio nuts can usually be purchased in supermarkets, gourmet food shops,candy and nut store.please be careful when making purchase.
For the best and quality nuts either in count Bulk or wholesale visit or click on this link goo.gl/ZQ1joA used 1982 as your coupon code number
REFERENCES
Mabberly,D.J (1993).The Plant Book. Cambridge, Cambridge Univ.Press.p 27.ISBN 0-521-34060-8
Chisholm,Hugh.ed(1911)"Pistachio Nut" Encyclopedia Britannica (11thed). Cambridge University Press.
Duke,James A.CRC Handbook of Nuts.CRC Press.1989.pp.240-243
©2015 Elijah otor
Email: elijahuwas@gmail.com
Twitter: twitter.com/elidevirus
Pistacia vera, popularly known as Pistachio, are nuts with a dry,hard outer egg shaped shell,with a tasty kernel inside that are populary consumed as a snack food.
Pistacia vera, a member of the cashew family, is a small tree, native to Western Asia and Asia minor,Greece, from Syria to the Caucasus and Afghanistan. Archaeological evidence in Turkey indicate the nuts were being used for food as early as 7,000 B.C. The tree was first introduced into the United State in 1854 by Charles Mason, who distributed seed for experimental plantings in California, Texas and some Southern states. They are currently being cultivated at larger scale in the USA,Iran, Syria,Turkey and china.
CHARACTERISTICS OF Pistacia vera (Pistachio)
The tree grows up to 10m(33ft).It has deciduous pinnate leaves 10-20 centimeters (4-8 inches) long. The plants are dioecious , with separate male and female treee.The flowers are apetalous and unisexual and born in panicles.
The fruit (Pistachio nut) is a drupe, containing an elongated seed,commonly thought of a nut , is a culinary nut , not a botanical nut.The fruit has a hard creamish exterior shell.The seed has a mauvish skin and light green flesh with a distinctive flavor.when yhe fruit ripens, the shell changes from green to an autumnal yellow/red and abruptly splits part way open(as seen on plate 1 below).This is know as dehiscence and happened with an audible pop.
Plate1:show splinted Pistachio nuts
NUTRITIONAL VALUE OF Pistachio nut
Pistachio are a rich source of energy that comes mainly from fats.One cup of raw Pistachio provides 685 Calories in a caloric ratio of 67 % fat, 20 % carbohydrates and 13% proteins. About 33% of the fat is saturated, whereas the varieties such as omega-3 and omega-6 essential fatty acids.it is also a good source of fibre, copper, Manganese, selenium, Vitamin A, C, K,Vitamin B2(Riboflavin), B1(Thiamin), B3(Niacin), B6(pyridoxin) , B9 (Folate),Iron,potassium, magnesium and calcium
HEALTH BENIFITS OF Pistacia (Pistachio) Wonderfully delicious pistachio nuts have long been reverted as the symbol of wellness and robust health since ancient times.The kernels are enriched with many health-benefiting nutrients essential for optimun health.
Some of the health benefits are as follow:
Removal of free-radicals:The kernels are rich source of many antioxidant phyto-chemical substance such as Carotenes, Vitamin E, and polyphenolic antioxidant compoundw.Research studies suggest that these compounds help to remove toxic free-radicals from the body and thus protect it from disease eg Cancer.
Good for Colon Health: Being a good source of dietary fiber, eating pistachios in reasonable amounts can benefit the smooth functioning of the colon.Dietary fiber in daily diet ensure s proper bowel movement. Intake of pistachios that contain good amount of fiber will ensure that the bowel functions correctly.
Pistachio nut are rich in phytosterols.These are plant sterols which reduced the absorption of dietary cholesterol from different foods.This help in bringing down the levels of LDL "bad" cholesterol in the body.
Maintain Skin Health: For a healthy complexion and skin, it is often advised to have foods high in Vitamin E.The reason is simple, Vitamin E does an excellent job of keeping the skin away from UV damage. Fortunately Pistachio contains Vitamin E, that means eating these nuts daily will also provide protection against UV radiation. A healthy younger looking skin is certainly not a distant dream if you are snacking on pistachios.
Promotes Heart Health: Eating pistachio nut in moderation can go a long way in keeping the heart healthy. This is because pistachios are excellent sources of monounsaturated fats that can play a vital role in lowering bad cholesterol. As we all know, bad or LDL cholesterol are the main culprits behind choked up arteries that cuts down the blood supply to the heart,eventually causing a heart attack. However, this health hazard can be avoided if pistachios ate included in the diet. So an easy solution to prevent heart ailments from occurring is to have a handful of pistachio nuts everday.Studies have proved that pistachios have an amazing ability to bring down cholesterol, thanks to their high concentration of monounsaturated fats.
Therefore, heart patients following a low fat diet,make sure to add pistachios in their daily meals.one can say that a healthy diet complemented with pistachios is definitely a powerful tool for a healthy heart.
6 Boosts Eyes Health: Eating pistachios help to promote eye health.They contain caroteniods that have show to protects the eyes from age related disorders like cataracts. It won't be wrong to conclude that pistachios and eye health go well together. The chances of retina damage that occur with age are minimal when caroteniod rich foods and snacks like pistachios are included in the diet. So if you are concerned about maintaining sharp vision, have pistachios in moderate amounts daily in your diet.
7 Reduces Stress Reaction: Pistachio consumption reduces stress related, elevated blood pressure levels,by as much as 10%.
8 In Pregnancy;
The nuts are rich source of proteins that is vital nutrient during pregnancy. Protein helps in development of .muscles and tissues in the unborn child
The nuts contains copper that helps to synthesis of red blood cells in pregnancy.
The nuts are rich source of omega-3 fatty acid that aids brain development of the unborn child.
CAUTIOUS:
Although pistachio nuts are relatively harmful, eating too many could have side effects on your weight,blood pressure (consuming too pistachio with salt) and gastrointestinal tract.Also people whl suffer from food allergies especially tree nut allergies, should consume pistachio nut with caution.
WHERE TO MAKE PURCHASE
Pistachio nuts can usually be purchased in supermarkets, gourmet food shops,candy and nut store.please be careful when making purchase.
For the best and quality nuts either in count Bulk or wholesale visit or click on this link goo.gl/ZQ1joA used 1982 as your coupon code number
REFERENCES
Mabberly,D.J (1993).The Plant Book. Cambridge, Cambridge Univ.Press.p 27.ISBN 0-521-34060-8
Chisholm,Hugh.ed(1911)"Pistachio Nut" Encyclopedia Britannica (11thed). Cambridge University Press.
Duke,James A.CRC Handbook of Nuts.CRC Press.1989.pp.240-243
©2015 Elijah otor
Email: elijahuwas@gmail.com
Twitter: twitter.com/elidevirus
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